This cognitive therapy-based program presents a structured strategy to weight administration, emphasizing the identification and modification of unhelpful ideas and behaviors associated to consuming. It offers sensible instruments and strategies, together with preserving a meals diary and creating problem-solving expertise, to assist people acquire management over their consuming habits.
This strategy goals to empower people to change into their very own therapists, fostering long-term life-style adjustments somewhat than counting on restrictive diets. Its concentrate on addressing the underlying psychological components contributing to weight points distinguishes it from conventional food plan plans. Initially revealed within the late Nineties, this program has gained recognition for its potential to assist people obtain sustainable weight reduction and enhance their relationship with meals.
