This system for figuring out exercise paces, developed by famend working coaches Keith and Kevin Hanson, makes use of a runner’s current race efficiency to calculate optimum speeds for numerous coaching runs. For example, a marathon race outcome serves as the inspiration for figuring out paces for simple runs, tempo runs, interval exercises, and marathon-pace runs. This strategy emphasizes cumulative fatigue resistance over solely specializing in velocity, aiming to arrange runners for peak efficiency on race day.
The system’s energy lies in its customized strategy, tailoring exercise intensities to particular person capabilities relatively than counting on generalized coaching plans. It prioritizes consistency and manageable effort ranges, lowering the danger of damage whereas constructing a sturdy cardio base. Traditionally, this coaching philosophy challenged typical knowledge that emphasised high-volume, high-intensity exercises, providing a extra sustainable and arguably simpler path to aggressive success.
