The Most Cardio Operate (MAF) components, developed by Phil Maffetone, calculates a goal coronary heart fee for train geared toward optimizing fats burning and constructing an cardio base. This components usually includes subtracting one’s age from 180, with potential changes based mostly on components resembling well being situations, coaching expertise, and aggressive objectives. A instrument facilitating this calculation, typically accessible on-line, permits people to shortly decide their MAF coronary heart fee.
Utilizing this coronary heart fee zone for coaching is believed to reinforce endurance efficiency by bettering the physique’s potential to make the most of fats as gasoline, sparing glycogen shops for higher-intensity efforts. Traditionally, this strategy challenged the standard emphasis on high-intensity coaching, providing an alternate perspective centered on constructing a strong cardio basis. This basis serves as a platform for elevated coaching depth later, probably resulting in higher efficiency positive factors and diminished danger of overtraining. It emphasizes long-term improvement over short-term positive factors.
