A software for changing energy output in watts, a unit of power expenditure price, to metabolic equivalents (METs), a unit representing the ratio of an exercise’s metabolic price to the resting metabolic price. This conversion gives a standardized method to evaluate the depth of various bodily actions, no matter particular person components akin to weight. For instance, a person biking at an influence output of 100 watts would possibly correspond to an exercise degree of roughly 4 METs.
This conversion provides a precious bridge between the physiological measure of train depth (METs) and the bodily work carried out (watts). That is notably helpful in train physiology, sports activities science, and medical settings for prescribing train, estimating power expenditure, and evaluating bodily health. Traditionally, quantifying train depth relied on subjective measures, making comparisons and standardized prescriptions difficult. The connection between watts and METs permits for extra exact and goal evaluations, facilitating more practical train applications and well being interventions.
